HOW TO TURN SELF LOATHING INTO SELF LOVE ?

Its been more than a year in this gruesome pandemic and we have

got a hang of it by now. The cluster of feelings we have overcome all

this while and we are still keeping up is just admirable!

Well, the common feeling that strikes is self loathing. It is the most

difficult thing one would deal with which is that the underlying

feeling that we are just not good at this , not good at that , finding

faults and putting ourselves down to others , with no real awareness

that there is anything amiss . Constant hatred of oneself and Low self

esteem often makes us question our existence. It wraps us in a veil

so tight that it forces us to distance ourselves from everybody. The

rage inside us builds up so much that we think that we dont deserve

good things in life.

Self hatred is often caused by bad relationships , isolation, traumatic

events and the critical inner voice while it scolds and berates us,

telling us how embarrassing, stupid, or insensitive we are; refusing to

challenge it even while we suffer from it. It persuades our mind in

many ways like taking bad decisions ,making false expectations ,

being afraid of taking risks or overthinking everything . In order to

combat this feeling , one should develop self compassion , practise

forgiveness, learn to appreciate and accept the real and true self you

and your emotions are and identify your inner strengths that will

help you overcome this feeling .

Always remember that you are a winner and you are capable of

everything you set in your mind. You don’t have to change yourself

for anyone . thus , appreciate yourself , admire yourself , love

yourself and embrace yourself!